Duck vs Ostrich
Nutrition comparison per 100 g serving
Ad 468x60
Duck wins in 12 out of 26 nutrient categories
Duck: 12
vs
Ostrich: 11
(3 ties)
Overview
Vitamins
| Vitamin | Duck | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 7 UG | |
| Niacin | 3.4 MG | 4.4 MG | |
| Pantothenic acid | 0.8 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 4.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Duck | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 7 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 186 MG | 199 MG | |
| Potassium, K | 268 MG | 291 MG | |
| Selenium, Se | 13.9 UG | 33 UG | |
| Sodium, Na | 57 MG | 72 MG | |
| Zinc, Zn | 0.7 MG | 3.5 MG |