Duck vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 18 out of 26 nutrient categories
Duck: 5
vs
Emu: 18
(3 ties)
Overview
Vitamins
| Vitamin | Duck | Emu | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 10.4 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Duck | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.5 MG | 5.0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 236 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Selenium, Se | 29 UG | 32.5 UG | |
| Sodium, Na | 105 MG | 90 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |