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Turkey, whole, giblets, cooked, simmered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 1.5 MG | 119% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 2.3 MG | 47% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 303 UG | 76% | |
| Choline, total | 155.6 MG | 28% | |
| Vitamin B-12 | 15.9 UG | 662% | |
| Vitamin A, RAE | 4,619 UG | 513% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.7 MG | 77% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 71.1 UG | 129% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (77% of Daily Value per 100g).
- Rich source of Selenium, Se (129% of Daily Value per 100g).
- Rich source of Riboflavin (119% of Daily Value per 100g).
About Turkey, whole, giblets, cooked, simmered
Simmered turkey giblets end up more concentrated in protein than their raw counterparts, with moisture cooked off and flavor intensified. The result is dense, somewhat chewy meat that works best chopped fine and folded into pan gravy or stuffing. It's traditional Thanksgiving technique, not everyday cooking, but it makes use of parts that would otherwise go to waste.
Dietary Information
Turkey, whole, giblets, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, giblets, cooked, simmered include Vitamin B-12 (662% DV) , Vitamin A, RAE (513% DV) , Selenium, Se (129% DV) , Riboflavin (119% DV) , and Copper, Cu (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Turkey, whole, giblets, cooked, simmered gets 61% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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