Turkey vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 14 out of 29 nutrient categories
Turkey: 10
vs
Emu: 14
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Emu | Winner |
|---|---|---|---|
| Choline, total | 155.6 MG | 0 MG | |
| Folate, total | 303 UG | 9 UG | |
| Niacin | 8.6 MG | 8.9 MG | |
| Pantothenic acid | 2.3 MG | 3.1 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 4,619 UG | 0 UG | |
| Vitamin B-12 | 15.9 UG | 8.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Turkey | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Copper, Cu | 0.7 MG | 0.2 MG | |
| Iron, Fe | 3.4 MG | 5.0 MG | |
| Magnesium, Mg | 25 MG | 29 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 249 MG | 269 MG | |
| Potassium, K | 177 MG | 375 MG | |
| Selenium, Se | 71.1 UG | 43.5 UG | |
| Sodium, Na | 117 MG | 65 MG | |
| Zinc, Zn | 4.3 MG | 4.6 MG |