Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 20 out of 29 nutrient categories
Turkey: 20
vs
Chicken: 4
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 155.6 MG | 58.2 MG | |
| Folate, total | 303 UG | 8 UG | |
| Niacin | 8.6 MG | 7.5 MG | |
| Pantothenic acid | 2.3 MG | 0.3 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 4,619 UG | 26 UG | |
| Vitamin B-12 | 15.9 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 249 MG | 251 MG | |
| Potassium, K | 177 MG | 285 MG | |
| Selenium, Se | 71.1 UG | 38.2 UG | |
| Sodium, Na | 117 MG | 579 MG | |
| Zinc, Zn | 4.3 MG | 1.6 MG |