Dove vs Emu
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Dove: 13
vs
Emu: 13
(3 ties)
Overview
Vitamins
| Vitamin | Dove | Emu | Winner |
|---|---|---|---|
| Choline, total | 63.6 MG | 0 MG | |
| Folate, total | 6 UG | 13 UG | |
| Niacin | 7.6 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 28 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 6.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | Dove | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3 MG | |
| Copper, Cu | 0.8 MG | 0.2 MG | |
| Iron, Fe | 5.9 MG | 4.5 MG | |
| Magnesium, Mg | 26 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 332 MG | 236 MG | |
| Potassium, K | 256 MG | 300 MG | |
| Selenium, Se | 20.1 UG | 32.5 UG | |
| Sodium, Na | 57 MG | 120 MG | |
| Zinc, Zn | 3.8 MG | 3.5 MG |