Dove vs Squab
Nutrition comparison per 100 g serving
Ad 468x60
Dove wins in 21 out of 29 nutrient categories
Dove: 21
vs
Squab: 4
(4 ties)
Overview
Vitamins
| Vitamin | Dove | Squab | Winner |
|---|---|---|---|
| Choline, total | 63.6 MG | 0 MG | |
| Folate, total | 6 UG | 6 UG | Tie |
| Niacin | 7.6 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 28 UG | 73 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | Dove | Squab | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Copper, Cu | 0.8 MG | 0.4 MG | |
| Iron, Fe | 5.9 MG | 3.5 MG | |
| Magnesium, Mg | 26 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 332 MG | 248 MG | |
| Potassium, K | 256 MG | 199 MG | |
| Selenium, Se | 20.1 UG | 13.3 UG | |
| Sodium, Na | 57 MG | 54 MG | |
| Zinc, Zn | 3.8 MG | 2.2 MG |