Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.9 MG | 56% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 248 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (26% DV).
About Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Flour-dredged and fried whole broiler chicken, with skin, giblets, and neck, has a thinner coating than batter-fried versions, so the carbohydrate addition is more modest and the overall texture is crisper. The protein content rises compared to raw because water cooks off during frying, concentrating the nutrients. Fat from skin and cooking oil still makes this a rich preparation, but it reads lighter on the plate than a thick-battered version. Classic pan-fried chicken fits this profile well.
Dietary Information
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour include Niacin (56% DV) , Vitamin B-12 (46% DV) , Selenium, Se (30% DV) , Vitamin A, RAE (28% DV) , and Pantothenic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour gets 42% of its calories from protein, 5% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
See how Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Chicken, gizzard, all classes, raw
- Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Chicken, gizzard, all classes, cooked, simmered
- Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Chicken, heart, all classes, raw
- Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.