Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 73.3 MG | 13% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 191 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (49% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (22% DV).
About Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
This roasted poultry offering combines tender meat with flavorful skin, along with nutrient-rich giblets and neck. The result is a hearty, protein-packed option that delivers a robust taste experience. With nearly 27 grams of protein per 100 grams, it's an excellent source for supporting muscle maintenance and overall bodily functions. The fat content, at 13.3 grams, comes primarily from the skin, which also contributes to the dish's rich flavor and satisfying texture.
Beyond its macronutrient profile, this preparation provides essential micronutrients. The inclusion of giblets adds concentrated sources of vitamins and minerals, particularly iron, zinc, and B vitamins, which play crucial roles in energy metabolism and immune function. The neck portion contributes collagen and additional minerals. This combination makes it a nutrient-dense choice for those looking to maximize their intake of essential nutrients.
In culinary applications, this roasted mix offers versatility. The meat can be used in sandwiches, salads, or as a main dish, while the giblets are often incorporated into gravies, stuffings, or pâtés. The neck can be used to create flavorful broths or stocks. For those mindful of fat intake, the skin can be removed before consumption without significantly impacting the protein content. This preparation method, roasting, helps retain nutrients while developing a crispy exterior and juicy interior, making it a popular choice for family meals and gatherings.
Dietary Information
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted include Niacin (49% DV) , Vitamin B-12 (39% DV) , Selenium, Se (29% DV) , Pantothenic acid (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Chicken, broilers or fryers, meat and skin and giblets and neck, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
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