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Turkey, retail parts, thigh, meat only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 75.9 MG | 14% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (39% DV).
About Turkey, retail parts, thigh, meat only, raw
Raw turkey thigh meat without skin sits in a sweet spot for dark-meat lovers who want flavor without the full fat load of skin-on preparations. Protein is solid and fat is low compared to most dark cuts. The thigh has enough intramuscular marbling to stay moist during roasting or braising even without the skin acting as a protective layer.
Dietary Information
Turkey, retail parts, thigh, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, thigh, meat only, raw include Vitamin B-12 (90% DV) , Selenium, Se (39% DV) , Niacin (39% DV) , Vitamin B-6 (28% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Turkey, retail parts, thigh, meat only, raw gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, thigh, meat only, raw
See how Turkey, retail parts, thigh, meat only, raw compares to other foods in terms of nutrition:
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- Turkey, retail parts, thigh, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, stewed
- Turkey, retail parts, thigh, meat only, raw vs Turkey, whole, meat and skin, cooked, roasted
- Turkey, retail parts, thigh, meat only, raw vs Turkey, whole, meat only, raw
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