Turkey vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 20 out of 29 nutrient categories
Turkey: 3
vs
Emu: 20
(6 ties)
Overview
Vitamins
| Vitamin | Turkey | Emu | Winner |
|---|---|---|---|
| Choline, total | 75.9 MG | 0 MG | |
| Folate, total | 7 UG | 12 UG | |
| Niacin | 6.2 MG | 7.3 MG | |
| Pantothenic acid | 1.3 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 19 UG | 5 UG | |
| Vitamin B-12 | 2.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 5.2 MG | |
| Magnesium, Mg | 22 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 229 MG | |
| Potassium, K | 269 MG | 318 MG | |
| Selenium, Se | 21.5 UG | 31.4 UG | |
| Sodium, Na | 75 MG | 102 MG | |
| Zinc, Zn | 3.0 MG | 4.3 MG |