Turkey roast vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 25 nutrient categories
Turkey roast: 8
vs
Chicken: 15
(2 ties)
Overview
| Nutrient | Turkey roast | Chicken | Winner |
|---|---|---|---|
| Calories | 120 cal | 262 cal | |
| Protein | 17.6 g | 26.8 g | |
| Carbs | 6.4 g | 3.2 g | |
| Fat | 2.2 g | 15.0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey roast | Chicken | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 12 UG | |
| Niacin | 4.4 MG | 6.9 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey roast | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Magnesium, Mg | 20 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 158 MG | 187 MG | |
| Potassium, K | 360 MG | 237 MG | |
| Selenium, Se | 26.5 UG | 19.9 UG | |
| Sodium, Na | 678 MG | 88 MG | |
| Zinc, Zn | 1.9 MG | 2.5 MG |