Pheasant vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 18 out of 29 nutrient categories
Pheasant: 7
vs
Turkey: 18
(4 ties)
Overview
Vitamins
| Vitamin | Pheasant | Turkey | Winner |
|---|---|---|---|
| Choline, total | 85.8 MG | 78.2 MG | |
| Folate, total | 5 UG | 7 UG | |
| Niacin | 7.5 MG | 8.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 57 UG | 24 UG | |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.2 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | Pheasant | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 22 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 242 MG | 254 MG | |
| Potassium, K | 271 MG | 294 MG | |
| Selenium, Se | 20.7 UG | 31.1 UG | |
| Sodium, Na | 43 MG | 78 MG | |
| Zinc, Zn | 1.4 MG | 3.1 MG |