Chicken, cornish game hens, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 66.3 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, cornish game hens, meat only, cooked, roasted
A small, tender poultry option often favored for its delicate flavor and manageable portion size, this bird delivers a substantial amount of high-quality protein with minimal fat content. At just 134 calories per 100 grams, it's a lean choice that supports muscle maintenance and satiety without excess energy intake. Its macronutrient profile is impressively clean—zero carbohydrates and zero fiber—making it ideal for low-carb or ketogenic eating patterns. The fat it does contain is mostly found under the skin, so removing the skin before cooking can further reduce fat intake for those monitoring their lipid consumption.
In the kitchen, this bird is versatile and quick to prepare, often roasted whole as a single-serving entrée or split for faster cooking. Its mild flavor pairs well with a wide range of herbs, spices, and marinades, making it a favorite for elegant dinners or meal prep. Because it cooks faster than larger poultry, it's well-suited for weeknight meals or special occasions where timing matters. Whether served with roasted vegetables, over a salad, or alongside whole grains, it offers a nutrient-dense foundation that fits easily into balanced, health-conscious meal plans.
Dietary Information
Chicken, cornish game hens, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, cornish game hens, meat only, cooked, roasted include Niacin (39% DV) , Selenium, Se (38% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Chicken, cornish game hens, meat only, cooked, roasted gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, cornish game hens, meat only, cooked, roasted
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