Chicken, cornish game hens, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 66.3 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, cornish game hens, meat only, cooked, roasted
Roasted Cornish hen meat without skin is concentrated in protein and low in fat. After the skin is removed and the bird is roasted, you're left with a very lean result that's close to chicken breast in its nutritional character. The smaller bird means smaller portions per serving, which suits single-serving presentations naturally.
Dietary Information
Chicken, cornish game hens, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, cornish game hens, meat only, cooked, roasted include Niacin (39% DV) , Selenium, Se (38% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Chicken, cornish game hens, meat only, cooked, roasted gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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