Chicken, cornish game hens, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 56.5 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (28% DV).
- Good source of Niacin (37% DV).
About Chicken, cornish game hens, meat and skin, cooked, roasted
This small poultry option is essentially a young chicken, typically slaughtered before reaching full maturity, resulting in tender, mild-flavored meat. The combination of dark and white meat, along with the skin, provides a rich source of complete protein containing all essential amino acids needed for muscle maintenance and tissue repair. With nearly 22 grams of protein per 100 grams, it offers substantial nutritional value while remaining relatively low in carbohydrates. The fat content, primarily found in the skin, contributes to the meat's moisture and flavor during cooking, though this also increases the calorie density compared to skinless varieties.
In culinary applications, these birds are often served whole as individual portions, making them ideal for elegant dinners or special occasions. Their compact size allows for faster cooking times compared to standard chickens, and they're particularly well-suited to roasting, grilling, or spatchcocking. The skin crisps beautifully when roasted at high temperatures, creating a satisfying texture contrast with the juicy meat beneath. Many cooks enhance their natural flavor with herb butter under the skin or through marinades, while others prefer simple seasoning to let the poultry's inherent taste shine through. When incorporated into balanced meals, they pair excellently with roasted vegetables, whole grains, or light salads for a complete, protein-rich dining experience.
Dietary Information
Chicken, cornish game hens, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, cornish game hens, meat and skin, cooked, roasted include Niacin (37% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Chicken, cornish game hens, meat and skin, cooked, roasted gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, cornish game hens, meat and skin, cooked, roasted
See how Chicken, cornish game hens, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
- Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, skin (drumsticks and thighs), with added solution, raw
- Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
- Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
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