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Chicken, cornish game hens, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 56.5 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (28% DV).
- Good source of Niacin (37% DV).
About Chicken, cornish game hens, meat and skin, cooked, roasted
Cornish game hens roasted with skin on deliver a rich combination of fat from the skin and dark meat, with protein that's solid but somewhat lower per unit weight than leaner cuts. The smaller bird concentrates flavor, and the skin crisps up beautifully at high heat. They look impressive on a plate and cook faster than a full chicken.
Dietary Information
Chicken, cornish game hens, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, cornish game hens, meat and skin, cooked, roasted include Niacin (37% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Chicken, cornish game hens, meat and skin, cooked, roasted gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, cornish game hens, meat and skin, cooked, roasted
See how Chicken, cornish game hens, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, broilers or fryers, light meat, meat only, cooked, stewed
- Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, broilers or fryers, separable fat, raw
- Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, broilers or fryers, back, meat and skin, raw
- Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
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