Chicken vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 16 out of 29 nutrient categories
Chicken: 11
vs
Turkey: 16
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 56.5 MG | 60.2 MG | |
| Folate, total | 2 UG | 7 UG | |
| Niacin | 5.9 MG | 8.1 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 32 UG | 9 UG | |
| Vitamin B-12 | 0.3 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Magnesium, Mg | 18 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 146 MG | 190 MG | |
| Potassium, K | 245 MG | 235 MG | |
| Selenium, Se | 15.5 UG | 22.6 UG | |
| Sodium, Na | 64 MG | 118 MG | |
| Zinc, Zn | 1.5 MG | 1.8 MG |