Chicken, cornish game hens, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (23% DV).
About Chicken, cornish game hens, meat only, raw
These small, young chickens are a tender and flavorful poultry option that are typically harvested at just a few weeks old. With a mild taste and delicate texture, they're a versatile choice for various cooking methods. Their compact size makes them perfect for individual servings, often roasted whole or split for quicker cooking.
From a nutritional standpoint, they offer an excellent lean protein source with minimal fat content. A 100-gram serving provides 20 grams of protein while containing only 3.3 grams of fat, making it particularly appealing for those monitoring their fat intake. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic diets. Their high protein content supports muscle maintenance and repair, while the relatively low calorie count (116 per 100g) makes them a smart choice for weight management.
In the kitchen, they shine when roasted whole with herbs and citrus, grilled with simple seasonings, or butterflied and cooked under a weight for crispy skin. Their small size means they cook faster than standard chickens, typically ready in 45-60 minutes when roasted. Many chefs appreciate their ability to absorb marinades well, making them ideal for various global flavor profiles from Mediterranean to Asian-inspired dishes.
Dietary Information
Chicken, cornish game hens, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, cornish game hens, meat only, raw include Niacin (42% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Chicken, cornish game hens, meat only, raw gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, cornish game hens, meat only, raw
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