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Chicken, dark meat, thigh, meat and skin, with added solution, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 60.4 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 151 MG | 7% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-12 (25% DV).
About Chicken, dark meat, thigh, meat and skin, with added solution, raw
Raw thigh with skin intact, from solution-injected chickens. Fat and protein are nearly matched by weight at this stage, making this one of the higher-fat raw poultry cuts available at retail. Once cooked, fat renders partially into the pan and the ratio shifts. The skin is the main fat source; removing it before cooking drops this cut into a much leaner category. As sold this is the standard skin-on thigh most people buy for roasting, grilling, or braising.
Dietary Information
Chicken, dark meat, thigh, meat and skin, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, thigh, meat and skin, with added solution, raw include Selenium, Se (32% DV) , Niacin (28% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Chicken, dark meat, thigh, meat and skin, with added solution, raw gets 34% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, thigh, meat and skin, with added solution, raw
See how Chicken, dark meat, thigh, meat and skin, with added solution, raw compares to other foods in terms of nutrition:
- Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Chicken, broilers or fryers, light meat, meat only, cooked, fried
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- Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Chicken, broilers or fryers, light meat, meat only, cooked, stewed
- Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Chicken, broilers or fryers, separable fat, raw
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