Chicken, dark meat, thigh, meat and skin, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 60.4 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 151 MG | 7% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of protein with 16.6g per 100g.
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-12 (25% DV).
About Chicken, dark meat, thigh, meat and skin, with added solution, raw
This cut of poultry is rich in both flavor and nutrients, making it a popular choice for hearty meals. It contains a significant amount of protein—about 16.6 grams per 100 grams—supporting muscle maintenance and repair. With 14.6 grams of fat per serving, most of it coming from the skin, it provides a good source of energy and helps with the absorption of fat-soluble vitamins. While it contains no carbohydrates or fiber, it's a good source of essential minerals like iron and zinc, which are important for immune function and oxygen transport in the body.
Because of its higher fat content, it tends to stay moist and tender during cooking, making it ideal for slow-cooked dishes like stews, braises, and curries. It's also commonly grilled, roasted, or pan-seared, where its natural richness can stand up to bold seasonings and marinades. While it's a flavorful and satisfying option, those monitoring fat intake may want to remove the skin before cooking or balance it with leaner protein sources throughout the week. Its versatility and nutrient density make it a staple in many cuisines around the world.
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