Turkey from whole, light meat, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 48.3 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (46% DV).
About Turkey from whole, light meat, meat only, with added solution, raw
Light turkey meat from the whole bird is a lean, high-protein option that's especially popular among those seeking to maintain or build muscle while keeping fat intake low. With just 1.7 grams of fat per 100 grams and no carbohydrates, it's an ideal choice for low-fat or low-carb diets. Its protein content is impressive at 21.5 grams per serving, making it a staple for athletes, bodybuilders, and anyone focused on meeting daily protein needs. This meat is also a source of essential nutrients like B vitamins, selenium, and phosphorus, which support energy metabolism and immune function.
In the kitchen, raw light turkey meat is incredibly versatile. It can be roasted, grilled, or sautéed, and is commonly used in dishes like turkey burgers, stir-fries, and salads. Because it's often sold with a light solution added to enhance moisture and flavor, it tends to stay tender during cooking. However, it's important to handle raw poultry with care to avoid cross-contamination and to cook it thoroughly to an internal temperature of 165°F (74°C) for safety. Whether you're meal prepping for the week or preparing a holiday feast, light turkey meat offers a nutritious, adaptable base for countless healthy meals.
Dietary Information
Turkey from whole, light meat, meat only, with added solution, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey from whole, light meat, meat only, with added solution, raw include Niacin (62% DV) , Vitamin B-6 (46% DV) , Selenium, Se (41% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Turkey from whole, light meat, meat only, with added solution, raw gets 85% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey from whole, light meat, meat only, with added solution, raw
See how Turkey from whole, light meat, meat only, with added solution, raw compares to other foods in terms of nutrition:
- Turkey from whole, light meat, meat only, with added solution, raw vs Chicken, roasting, dark meat, meat only, cooked, roasted
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- Turkey from whole, light meat, meat only, with added solution, raw vs Chicken, stewing, giblets, cooked, simmered
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