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Poultry, mechanically deboned, from backs and necks without skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 32 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (39% DV).
- Good source of Pantothenic acid (24% DV).
About Poultry, mechanically deboned, from backs and necks without skin, raw
Mechanically deboned poultry from backs and necks without skin is somewhat leaner than the skin-on version, but still carries significant fat from the dark back and neck meat. Like all mechanically separated poultry, it's a processed intermediate ingredient that ends up in manufactured poultry products rather than being sold or eaten on its own.
Dietary Information
Poultry, mechanically deboned, from backs and necks without skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Poultry, mechanically deboned, from backs and necks without skin, raw include Niacin (39% DV) , Selenium, Se (26% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Poultry, mechanically deboned, from backs and necks without skin, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Poultry, mechanically deboned, from backs and necks without skin, raw
See how Poultry, mechanically deboned, from backs and necks without skin, raw compares to other foods in terms of nutrition:
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Turkey, whole, meat and skin, cooked, roasted
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Turkey, whole, meat only, raw
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Turkey, whole, meat only, cooked, roasted
- Poultry, mechanically deboned, from backs and necks without skin, raw vs Turkey, whole, skin (light and dark), raw
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