Poultry, mechanically deboned, from backs and necks without skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 32 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (39% DV).
- Good source of Pantothenic acid (24% DV).
About Poultry, mechanically deboned, from backs and necks without skin, raw
This poultry product is made from mechanically deboned meat sourced from chicken backs and necks, with the skin removed before processing. The mechanical deboning process allows for maximum meat extraction from these parts of the bird, creating a fine-textured product that's commonly used in processed meat applications. While the removal of skin reduces the fat content compared to whole-back preparations, the final product still contains a significant amount of fat due to the nature of the cuts used.
Nutritionally, this protein source offers a substantial amount of complete protein - about 13.8 grams per 100-gram serving - making it valuable for muscle maintenance and various bodily functions. The absence of carbohydrates and fiber is typical for meat products, while the 15.5 grams of fat per serving represents a notable portion of the caloric content. This fat content, combined with the protein, contributes to the food's satiating properties. In culinary applications, this mechanically deboned poultry is often used as an ingredient in processed meat products like sausages, nuggets, and patties, where its fine texture and binding properties are advantageous. It can also be incorporated into soups, stews, and other mixed dishes where the meat will be thoroughly cooked and combined with other ingredients.
Dietary Information
Poultry, mechanically deboned, from backs and necks without skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Poultry, mechanically deboned, from backs and necks without skin, raw include Niacin (39% DV) , Selenium, Se (26% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Poultry, mechanically deboned, from backs and necks without skin, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Poultry, mechanically deboned, from backs and necks without skin, raw
See how Poultry, mechanically deboned, from backs and necks without skin, raw compares to other foods in terms of nutrition:
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