Chicken patty vs Chicken
Nutrition comparison per 100 g serving
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Chicken patty wins in 23 out of 29 nutrient categories
Chicken patty: 23
vs
Chicken: 4
(2 ties)
Overview
| Nutrient | Chicken patty | Chicken | Winner |
|---|---|---|---|
| Calories | 287 cal | 349 cal | |
| Protein | 14.9 g | 13.3 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 19.6 g | 32.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken patty | Chicken | Winner |
|---|---|---|---|
| Choline, total | 33.8 MG | 0 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 4.8 MG | 4.0 MG | |
| Pantothenic acid | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 76 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 2.9 UG |
Minerals
| Mineral | Chicken patty | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Magnesium, Mg | 24 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 100 MG | |
| Potassium, K | 261 MG | 103 MG | |
| Selenium, Se | 23.3 UG | 12.3 UG | |
| Sodium, Na | 532 MG | 63 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |