Turkey vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 14 out of 29 nutrient categories
Turkey: 14
vs
Chicken: 11
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 89.7 MG | 111.4 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 6.2 MG | 12.1 MG | |
| Pantothenic acid | 0.9 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 46 UG | 10 UG | |
| Vitamin B-12 | 3.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 164 MG | 258 MG | |
| Potassium, K | 185 MG | 391 MG | |
| Selenium, Se | 28.8 UG | 28.4 UG | |
| Sodium, Na | 147 MG | 52 MG | |
| Zinc, Zn | 3.0 MG | 0.9 MG |