Turkey sticks, breaded, battered, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 838 MG | 36% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (36% DV).
- Good source of Selenium, Se (38% DV).
About Turkey sticks, breaded, battered, fried
Breaded, battered, and fried turkey sticks land in different nutritional territory than plain turkey entirely. The coating is mostly refined flour and the frying adds substantial fat, so what you have is roughly half processed carbohydrate and fat with moderate protein underneath. They're snack food built around turkey, not a nutrition-forward choice.
Dietary Information
Notable micronutrients in Turkey sticks, breaded, battered, fried include Selenium, Se (38% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, Turkey sticks, breaded, battered, fried gets 20% of its calories from protein, 24% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey sticks, breaded, battered, fried
See how Turkey sticks, breaded, battered, fried compares to other foods in terms of nutrition:
- Turkey sticks, breaded, battered, fried vs Turkey, whole, neck, meat only, raw
- Turkey sticks, breaded, battered, fried vs Turkey, whole, neck, meat only, cooked, simmered
- Turkey sticks, breaded, battered, fried vs Turkey, whole, light meat, meat and skin, raw
- Turkey sticks, breaded, battered, fried vs Turkey, whole, light meat, meat and skin, cooked, roasted
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