Turkey sticks vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 17 out of 29 nutrient categories
Turkey sticks: 7
vs
Turkey: 17
(5 ties)
Overview
| Nutrient | Turkey sticks | Turkey | Winner |
|---|---|---|---|
| Calories | 279 cal | 125 cal | |
| Protein | 14.2 g | 16.5 g | |
| Carbs | 17 g | 0 g | |
| Fat | 16.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey sticks | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 54 MG | |
| Folate, total | 29 UG | 5 UG | |
| Niacin | 2.1 MG | 4.9 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 13 UG | |
| Vitamin B-12 | 0.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey sticks | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Magnesium, Mg | 15 MG | 15 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 234 MG | 160 MG | |
| Potassium, K | 260 MG | 133 MG | |
| Selenium, Se | 20.7 UG | 28.6 UG | |
| Sodium, Na | 838 MG | 233 MG | |
| Zinc, Zn | 1.5 MG | 3.4 MG |