Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 18 out of 29 nutrient categories
Chicken: 18
vs
Turkey: 9
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 74 MG | |
| Folate, total | 7 UG | 6 UG | |
| Niacin | 7.5 MG | 6.6 MG | |
| Pantothenic acid | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 32 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0.7 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 209 MG | 162 MG | |
| Potassium, K | 251 MG | 224 MG | |
| Selenium, Se | 15.7 UG | 25.9 UG | |
| Sodium, Na | 79 MG | 518 MG | |
| Zinc, Zn | 1.4 MG | 2.4 MG |