Chicken, stewing, light meat, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 33.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (23% DV).
About Chicken, stewing, light meat, meat only, cooked, stewed
Stewed light meat from a stewing chicken is among the highest-protein preparations in the entire chicken category. Long, slow simmering concentrates the protein as water evaporates from the meat, resulting in very high protein density with modest fat. Classic chicken noodle soup territory, or pulled and used in casseroles where tender shredded chicken is the goal.
Dietary Information
Chicken, stewing, light meat, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, light meat, meat only, cooked, stewed include Niacin (53% DV) , Selenium, Se (52% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Chicken, stewing, light meat, meat only, cooked, stewed gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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