Chicken, stewing, light meat, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 33.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (23% DV).
About Chicken, stewing, light meat, meat only, cooked, stewed
This poultry product consists of light meat from a stewing chicken, cooked in a stew. Stewing chickens are typically older birds, making this meat ideal for slow-cooking methods like stewing, which tenderizes the meat. It is a versatile ingredient that can be incorporated into various dishes, including soups, casseroles, and pot pies.
Nutritionally, this cooked stewed chicken is a high-protein, low-carbohydrate food source. With 33.04g of protein per 100g serving, it is beneficial for muscle building and satiety. The relatively low fat content (7.98g) can make it suitable for weight management diets, especially when paired with vegetables and whole grains. As a zero-carb food, it can also be incorporated into ketogenic or low-carb dietary plans.
To include it in meals, consider adding it to vegetable-rich stews for a balanced and nutritious dish. It can also be shredded and used as a lean protein source in salads or wraps. Its tender texture and mild flavor make it adaptable to a wide range of cuisines and flavor profiles.
Dietary Information
Chicken, stewing, light meat, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, light meat, meat only, cooked, stewed include Niacin (53% DV) , Selenium, Se (52% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Chicken, stewing, light meat, meat only, cooked, stewed gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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