Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 25 nutrient categories
Chicken: 16
vs
Chicken: 7
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 72 UG | |
| Niacin | 8.5 MG | 4.9 MG | |
| Pantothenic acid | 3.3 MG | 2.6 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 3,152 UG | 9 UG | |
| Vitamin B-12 | 10.8 UG | 7.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 3.2 MG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 5.9 MG | 6.0 MG | |
| Magnesium, Mg | 18 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 198 MG | 177 MG | |
| Potassium, K | 226 MG | 176 MG | |
| Selenium, Se | 56.1 UG | 4.3 UG | |
| Sodium, Na | 77 MG | 74 MG | |
| Zinc, Zn | 3.0 MG | 6.6 MG |