Goose vs Chicken
Nutrition comparison per 100 g serving
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Goose wins in 17 out of 29 nutrient categories
Goose: 17
vs
Chicken: 8
(4 ties)
Overview
Vitamins
| Vitamin | Goose | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 93.6 MG | |
| Folate, total | 12 UG | 4 UG | |
| Niacin | 4.1 MG | 5.9 MG | |
| Pantothenic acid | 1.8 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 17 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goose | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 309 MG | 197 MG | |
| Potassium, K | 388 MG | 254 MG | |
| Selenium, Se | 25.5 UG | 31.1 UG | |
| Sodium, Na | 76 MG | 174 MG | |
| Zinc, Zn | 3.2 MG | 1.8 MG |