Turkey vs Goose
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Goose: 10
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Goose | Winner |
|---|---|---|---|
| Choline, total | 221.8 MG | 0 MG | |
| Folate, total | 677 UG | 738 UG | |
| Niacin | 11.2 MG | 6.5 MG | |
| Pantothenic acid | 6.3 MG | 6.2 MG | |
| Riboflavin | 2.2 MG | 0.9 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 8,058 UG | 9,309 UG | |
| Vitamin B-12 | 19.7 UG | 54 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 24.5 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Copper, Cu | 0.9 MG | 7.5 MG | |
| Iron, Fe | 8.9 MG | 30.5 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 279 MG | 261 MG | |
| Potassium, K | 214 MG | 230 MG | |
| Selenium, Se | 68.7 UG | 68.1 UG | |
| Sodium, Na | 131 MG | 140 MG | |
| Zinc, Zn | 3.4 MG | 3.1 MG |