Turkey vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 18 out of 29 nutrient categories
Turkey: 18
vs
Chicken: 7
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 78.2 MG | 56.4 MG | |
| Folate, total | 8 UG | 6 UG | |
| Niacin | 9.7 MG | 4.6 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 37 UG | |
| Vitamin B-12 | 1.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Magnesium, Mg | 27 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 235 MG | 139 MG | |
| Potassium, K | 239 MG | 176 MG | |
| Selenium, Se | 30.7 UG | 18.9 UG | |
| Sodium, Na | 223 MG | 73 MG | |
| Zinc, Zn | 2.3 MG | 2.4 MG |