Quail vs Guinea hen
Nutrition comparison per 100 g serving
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Quail wins in 18 out of 25 nutrient categories
Quail: 18
vs
Guinea hen: 4
(3 ties)
Overview
| Nutrient | Quail | Guinea hen | Winner |
|---|---|---|---|
| Calories | 134 cal | 158 cal | |
| Protein | 21.8 g | 23.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quail | Guinea hen | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 5 UG | |
| Niacin | 8.2 MG | 7.7 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 28 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 1.3 MG |
Minerals
| Mineral | Quail | Guinea hen | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 307 MG | 153 MG | |
| Potassium, K | 237 MG | 193 MG | |
| Selenium, Se | 17.4 UG | 16.3 UG | |
| Sodium, Na | 51 MG | 67 MG | |
| Zinc, Zn | 2.7 MG | 1.1 MG |