Emu vs Ostrich
Nutrition comparison per 100 g serving
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Emu wins in 18 out of 26 nutrient categories
Emu: 18
vs
Ostrich: 4
(4 ties)
Overview
Vitamins
| Vitamin | Emu | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 8 UG | |
| Niacin | 7.3 MG | 4.8 MG | |
| Pantothenic acid | 2.7 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 2.3 UG | 5.0 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Emu | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.2 MG | 4.9 MG | |
| Magnesium, Mg | 26 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 229 MG | 220 MG | |
| Potassium, K | 318 MG | 320 MG | |
| Selenium, Se | 31.4 UG | 36.4 UG | |
| Sodium, Na | 102 MG | 86 MG | |
| Zinc, Zn | 4.3 MG | 3.9 MG |