Chicken vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 15 out of 29 nutrient categories
Chicken: 11
vs
Emu: 15
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Emu | Winner |
|---|---|---|---|
| Choline, total | 95.9 MG | 0 MG | |
| Folate, total | 4 UG | 13 UG | |
| Niacin | 14.8 MG | 7.5 MG | |
| Pantothenic acid | 1.0 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 6.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 4.0 MG | |
| Magnesium, Mg | 31 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 246 MG | 222 MG | |
| Potassium, K | 276 MG | 320 MG | |
| Selenium, Se | 26.2 UG | 30.5 UG | |
| Sodium, Na | 79 MG | 56 MG | |
| Zinc, Zn | 1.1 MG | 3.5 MG |