Turkey, fryer-roasters, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (25% DV).
About Turkey, fryer-roasters, meat and skin, cooked, roasted
This lean poultry option provides a substantial amount of high-quality protein while remaining relatively low in calories. With nearly 28 grams of protein per 100-gram serving, it delivers all essential amino acids needed for muscle maintenance and repair. The fat content is moderate at 5.7 grams per serving, with most of it coming from the skin, which also contributes to its flavor and moisture during cooking. This makes it a versatile choice for those monitoring their macronutrient intake, though those watching saturated fat might consider removing the skin.
The preparation method of roasting helps preserve nutrients while developing a rich flavor through the Maillard reaction. This cooking technique requires minimal added fats, making it a healthier option compared to frying. The meat's mild taste and tender texture make it suitable for various culinary applications - from holiday centerpiece dishes to everyday meal prep. It works well in sandwiches, salads, soups, and casseroles, and can be easily incorporated into meal plans for athletes, those managing their weight, or anyone seeking lean protein sources. The absence of carbohydrates makes it particularly suitable for low-carb and ketogenic dietary patterns.
Compare Turkey, fryer-roasters, meat and skin, cooked, roasted
See how Turkey, fryer-roasters, meat and skin, cooked, roasted compares to other foods:
- Turkey, fryer-roasters, meat and skin, cooked, roasted vs Chicken, cornish game hens, meat and skin, raw
- Turkey, fryer-roasters, meat and skin, cooked, roasted vs Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
- Turkey, fryer-roasters, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
- Turkey, fryer-roasters, meat and skin, cooked, roasted vs Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.