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Turkey, fryer-roasters, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 69.7 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (25% DV).
About Turkey, fryer-roasters, meat and skin, cooked, roasted
Fryer-roaster turkeys are younger, smaller birds, and the meat - cooked with skin on and then measured - lands at a lean fat level with high protein. The meat tends to be more tender than that of a larger holiday bird and cooks faster. Good for households that want roast turkey outside of November without dealing with a 20-pound bird.
Dietary Information
Turkey, fryer-roasters, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, fryer-roasters, meat and skin, cooked, roasted include Selenium, Se (61% DV) , Niacin (31% DV) , Zinc, Zn (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Turkey, fryer-roasters, meat and skin, cooked, roasted gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, fryer-roasters, meat and skin, cooked, roasted
See how Turkey, fryer-roasters, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, fryer-roasters, meat and skin, cooked, roasted vs Chicken, broiler, rotisserie, BBQ, back meat only
- Turkey, fryer-roasters, meat and skin, cooked, roasted vs Turkey, dark meat from whole, meat only, with added solution, raw
- Turkey, fryer-roasters, meat and skin, cooked, roasted vs Turkey, dark meat, meat only, with added solution, cooked, roasted
- Turkey, fryer-roasters, meat and skin, cooked, roasted vs Turkey, dark meat from whole, meat and skin, with added solution, raw
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