Chicken vs Squab
Nutrition comparison per 100 g serving
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Squab wins in 16 out of 29 nutrient categories
Chicken: 8
vs
Squab: 16
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Squab | Winner |
|---|---|---|---|
| Choline, total | 75.3 MG | 0 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 4.9 MG | 7.3 MG | |
| Pantothenic acid | 1.2 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 17 UG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Squab | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Magnesium, Mg | 16 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 143 MG | 228 MG | |
| Potassium, K | 192 MG | 260 MG | |
| Selenium, Se | 22.4 UG | 15.5 UG | |
| Sodium, Na | 152 MG | 55 MG | |
| Zinc, Zn | 2 MG | 2.7 MG |