Chicken vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 13 out of 27 nutrient categories
Chicken: 13
vs
Chicken: 11
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 7 UG | |
| Niacin | 6.2 MG | 7.9 MG | |
| Pantothenic acid | 2.7 MG | 1.0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2,880 UG | 13 UG | |
| Vitamin B-12 | 9.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.4 MG | 1.0 MG | |
| Magnesium, Mg | 17 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 184 MG | 198 MG | |
| Potassium, K | 227 MG | 238 MG | |
| Selenium, Se | 54.1 UG | 16.9 UG | |
| Sodium, Na | 77 MG | 75 MG | |
| Zinc, Zn | 3.4 MG | 1.2 MG |