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SILK Nog, soymilk

Legumes and Legume Products Sr Legacy
74 Calories
2.5g Protein
12.3g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0g 0%
Total Sugars 9.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 15%
Carbs 12.3g 75%
Fat 1.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 0 MG 0%
Potassium, K 123 MG 3%
Sodium, Na 61 MG 3%
Zinc, Zn 0 MG 0%
Selenium, Se 0 UG 0%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Beans, kidney, red, mature seeds, canned, drained solids 124 8.0g 21.5g 1.1g Beans, pinto, canned, drained solids 114 7.0g 20.2g 0.9g Veggie burgers or soyburgers, unprepared 177 15.7g 14.3g 6.3g Chickpea flour (besan) 387 22.4g 57.8g 6.7g Hummus, commercial 237 7.8g 15g 17.8g Tofu, extra firm, prepared with nigari 83 10.0g 1.2g 5.3g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About SILK Nog, soymilk

SILK Nog is a seasonal soy-based eggnog alternative built on a sweetened, spiced formula. Carbohydrate content is the highest of the SILK soymilk lineup here, with added sugar making up most of it. Fat is modest and protein is similar to other SILK products. There is no fiber to speak of. It reads as a holiday treat rather than an everyday beverage, and its rich, sweet flavor profile reflects that.

Dietary Information

SILK Nog, soymilk is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, SILK Nog, soymilk gets 13% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SILK Nog, soymilk

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