Beans, yellow, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 35.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Folate, total (20% DV).
About Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, yellow, mature seeds, cooked, boiled, with salt contains 144 calories per 100g serving. It provides 9.2g of protein, 25.3g of carbohydrates, and 1.1g of fat. It also contains 10.4g of dietary fiber. A typical serving size is 1.00 cup (177g), which provides 255 calories.
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