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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 208 UG | 52% | |
| Choline, total | 32.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (21% DV).
- Rich source of Folate, total (52% of Daily Value per 100g).
About Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Boiled cowpeas without salt are lean and moderately protein-rich, with a soft, creamy texture after cooking. The fiber content is reasonable. Black-eyed peas cooked this way are the base for hoppin' John, and they also work well in West African stews and simple bean salads dressed with vinegar and onion. Their earthy flavor is distinct but not strong, and they absorb seasoning quickly.
Dietary Information
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt include Folate, total (52% DV) , Copper, Cu (30% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
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