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Beans, pinto, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 172 UG | 43% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Folate, total (43% DV).
About Beans, pinto, mature seeds, cooked, boiled, with salt
Pinto beans cooked with salt are earthy, creamy, and one of the most consumed beans in North American and Mexican cooking. The fiber content is high, protein is solid, and fat is minimal, making them one of the more nutritionally complete plant foods available at any price point. They mash well for refried beans, hold together in soups and burritos, and absorb seasoning readily during the cooking process. Rinsing after cooking removes most of the added salt if sodium intake is a concern.
Dietary Information
Beans, pinto, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, mature seeds, cooked, boiled, with salt include Folate, total (43% DV) , Copper, Cu (24% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beans, pinto, mature seeds, cooked, boiled, with salt gets 25% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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