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Tofu, salted and fermented (fuyu), prepared with calcium sulfate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,229 MG | 95% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 2,873 MG | 125% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Rich source of Calcium, Ca (95% of Daily Value per 100g).
- Rich source of Sodium, Na (125% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
- Good source of Selenium, Se (31% DV).
About Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Fuyu, the salted and fermented form of tofu, is a condiment as much as a food. Small cubes of tofu are cured in a brine of salt, rice wine, and sometimes spices or chili, then fermented until they develop a soft, almost spreadable texture and a pungent, savory flavor. Sodium content is high, so it functions as a flavoring agent rather than a protein source in any practical meal. Fat and protein are moderate. It is eaten in tiny amounts alongside congee or plain rice in Chinese cuisine, not as a main component of a dish.
Dietary Information
Notable micronutrients in Tofu, salted and fermented (fuyu), prepared with calcium sulfate include Sodium, Na (125% DV) , Calcium, Ca (95% DV) , Manganese, Mn (51% DV) , Copper, Cu (42% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Tofu, salted and fermented (fuyu), prepared with calcium sulfate gets 28% of its calories from protein, 18% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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