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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Legumes and Legume Products Sr Legacy
88 Calories
4.9g Protein
13.5g Carbs
2.0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 13.5g 66%
Fat 2.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 1%
Niacin 0.1 MG 1%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.5 MG 28%
Folate, total 25 UG 6%
Choline, total 32.6 MG 6%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 27 MG 6%
Phosphorus, P 80 MG 6%
Potassium, K 144 MG 3%
Sodium, Na 278 MG 12%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.8 MG 36%
Selenium, Se 2 UG 4%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
HOUSE FOODS Premium Firm Tofu 85 10.9g 1.0g 4.2g Beans, adzuki, mature seed, cooked, boiled, with salt 128 7.5g 24.8g 0.1g Beans, great northern, mature seeds, cooked, boiled, with salt 118 8.3g 21.1g 0.5g Beans, great northern, mature seeds, canned, low sodium 114 7.4g 21.0g 0.4g Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 8.7g 22.8g 0.5g Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 9.1g 22.4g 0.1g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Manganese, Mn (36% DV).
  • Good source of Vitamin B-6 (28% DV).

About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 88 calories per 100g serving. It provides 4.9g of protein, 13.5g of carbohydrates, and 2.0g of fat. It also contains 4.4g of dietary fiber. A typical serving size is 1.00 cup (240g), which provides 211 calories.

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