Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 32.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 278 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Manganese, Mn (36% DV).
- Good source of Vitamin B-6 (28% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Canned chickpeas are one of the most versatile pantry items in plant-based cooking, and the macro profile reflects a reasonable balance of protein, carbohydrates, and a small amount of fat. The fiber is moderate. Straight from the can they go into salads, roasted in the oven they turn crisp, and blended with tahini and lemon they become hummus. The aquafaba in the can has uses of its own in baking.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids include Manganese, Mn (36% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids gets 22% of its calories from protein, 61% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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