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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Legumes and Legume Products Sr Legacy
88 Calories
4.9g Protein
13.5g Carbs
2.0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 13.5g 66%
Fat 2.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 1%
Niacin 0.1 MG 1%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.5 MG 28%
Folate, total 25 UG 6%
Choline, total 32.6 MG 6%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 27 MG 6%
Phosphorus, P 80 MG 6%
Potassium, K 144 MG 3%
Sodium, Na 278 MG 12%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.8 MG 36%
Selenium, Se 2 UG 4%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 8.1g 20.7g 0.6g Lentils, mature seeds, cooked, boiled, with salt 114 9.0g 19.5g 0.4g Mung beans, mature seeds, cooked, boiled, with salt 105 7.0g 19.2g 0.4g Mungo beans, mature seeds, cooked, boiled, with salt 105 7.5g 18.3g 0.6g Peas, split, mature seeds, cooked, boiled, with salt 116 8.3g 20.5g 0.4g Peanuts, all types, oil-roasted, without salt 599 28.0g 15.3g 52.5g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Manganese, Mn (36% DV).
  • Good source of Vitamin B-6 (28% DV).

About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

This legume product consists of canned, mature chickpeas (also known as garbanzo beans or Bengal gram), including both the solid beans and the surrounding liquid. Commonly used in various cuisines worldwide, chickpeas are a versatile ingredient found in dishes like hummus, salads, soups, stews, and curries.

A 100g serving provides 88 calories, offering a good balance of macronutrients with 4.92g of protein, 13.49g of carbohydrates, and 1.95g of fat. Notably, it contains 4.40g of dietary fiber, contributing to digestive health and promoting satiety.

Chickpeas can be a valuable addition to various dietary approaches. The protein and fiber content support weight management by promoting fullness and can also contribute to muscle building when combined with other protein sources. Their complex carbohydrates provide sustained energy.

For practical use, canned chickpeas offer convenience. Rinsing them before use can reduce sodium content. They can be easily added to salads, roasted as a snack, or blended into dips and sauces. The liquid, known as aquafaba, can even be used as a vegan egg replacement in baking.

Dietary Information

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids include Manganese, Mn (36% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids gets 22% of its calories from protein, 61% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

See how Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids compares to other foods in terms of nutrition:

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