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SILK Raspberry soy yogurt

Legumes and Legume Products Sr Legacy
88 Calories
2.4g Protein
17.7g Carbs
1.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.6g 2%
Total Sugars 12.9g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 17.7g 83%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.6 MG 4%
Sodium, Na 15 MG 1%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 10.1g 2.6g 5.2g Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9g 2.3g 4.4g Vitasoy USA, Organic Nasoya Silken Tofu 47 4.8g 1.4g 2.5g Soymilk (All flavors), enhanced 45 2.9g 3.5g 2.0g Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 2.4g 3.5g 0.8g Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 2.1g 8.2g 0.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SILK Raspberry soy yogurt

Silk's raspberry soy yogurt swaps dairy for a cultured soy base, giving it a lighter texture than most conventional yogurts. The raspberry flavor leans sweet rather than tart, backed by a modest amount of fruit. Protein is present but not high, and the carb load comes mostly from added sugars, so this reads more as a fruit-flavored treat than a protein-forward snack. It fits neatly into a dairy-free lifestyle without pretending to be anything more substantial.

Dietary Information

SILK Raspberry soy yogurt is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SILK Raspberry soy yogurt include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, SILK Raspberry soy yogurt gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

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