Peanuts, all types, oil-roasted, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 13.8 MG | 86% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 120 UG | 30% | |
| Choline, total | 55.3 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 397 MG | 32% | |
| Potassium, K | 726 MG | 15% | |
| Sodium, Na | 320 MG | 14% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About Peanuts, all types, oil-roasted, with salt
Oil-roasted peanuts with salt are high in fat and protein, with very little in the way of carbohydrates. Roasting in oil deepens the flavor compared to dry-roasted versions, and the added salt makes them snack-ready straight from the bag. They carry a decent fiber load for a nut snack, though the fat content is substantial, so a handful goes a long way. Good for trail mixes, topping salads, or simply eating on their own.
Dietary Information
Peanuts, all types, oil-roasted, with salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, all types, oil-roasted, with salt include Niacin (86% DV) , Manganese, Mn (80% DV) , Copper, Cu (59% DV) , Vitamin E (alpha-tocopherol) (46% DV) , and Magnesium, Mg (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 599 calories per 100 grams, Peanuts, all types, oil-roasted, with salt gets 19% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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