Know what is on your plate.
SILK Vanilla, soymilk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About SILK Vanilla, soymilk
SILK Vanilla soymilk adds vanilla flavoring and a small amount of sweetener to the plain base, giving it a gentler, more approachable taste. The protein and fat are similar to the plain version, with a slightly higher carbohydrate count from the added sweetener. It is one of the more popular plant milks for everyday drinking, particularly for people transitioning away from sweetened dairy milk.
Dietary Information
SILK Vanilla, soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Vanilla, soymilk include Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, SILK Vanilla, soymilk gets 24% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SILK Vanilla, soymilk
See how SILK Vanilla, soymilk compares to other foods in terms of nutrition:
- SILK Vanilla, soymilk vs SILK Banana-Strawberry soy yogurt
- SILK Vanilla, soymilk vs SILK Original Creamer
- SILK Vanilla, soymilk vs SILK French Vanilla Creamer
- SILK Vanilla, soymilk vs Vitasoy USA Organic Nasoya, Tofu Plus Firm
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.