Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 74 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
About Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
This legume product features mature, cooked, boiled kidney beans, specifically the royal red variety, prepared without salt. These beans are a versatile ingredient, commonly used in dishes like chili, stews, salads, and as a side dish, offering a hearty and satisfying element to meals.
Each 100g serving provides 123 calories, delivering a notable 9.49g of protein and a substantial 9.30g of fiber. The high fiber content aids in digestion and promotes feelings of fullness, making these beans a valuable addition to weight management diets. With 21.85g of carbohydrates, they offer a sustained energy source. A minimal fat content of 0.17g makes them a lean protein option.
Due to their protein and carbohydrate profile, these beans can support muscle building goals when incorporated into a balanced diet. To include them in your diet, consider adding them to soups or using them as a base for vegetarian burgers. Their mild flavor makes them adaptable to various cuisines and flavor profiles.
Dietary Information
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt gets 31% of its calories from protein, 71% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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