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Chili with beans, canned

Legumes and Legume Products Sr Legacy
103 Calories
6.1g Protein
13.2g Carbs
3.8g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 423mg 18%
Total Carbohydrate 13.2g 5%
Dietary Fiber 3.3g 12%
Total Sugars 1.7g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.4mg 19%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 26%
Carbs 13.2g 57%
Fat 3.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 0.0 MG 4%
Riboflavin 0.1 MG 8%
Niacin 0.4 MG 2%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.1 MG 8%
Folate, total 23 UG 6%
Choline, total 20.2 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.9 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 45 MG 11%
Phosphorus, P 154 MG 12%
Potassium, K 365 MG 8%
Sodium, Na 423 MG 18%
Zinc, Zn 2 MG 18%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.1 MG 6%
Selenium, Se 1.3 UG 2%

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Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3g 1.3g 1.7g Peanut butter, chunk style, without salt 589 24.1g 21.6g 49.9g Peanut butter, smooth style, without salt 598 22.2g 22.3g 51.4g Peanut butter with omega-3, creamy 608 24.5g 17g 54.2g Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 6.8g 23.3g 0.4g Soy sauce made from soy and wheat (shoyu), low sodium 57 9.1g 5.6g 0.3g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Pantothenic acid (28% DV).

About Chili with beans, canned

Chili with beans, canned contains 103 calories per 100g serving. It provides 6.1g of protein, 13.2g of carbohydrates, and 3.8g of fat. It also contains 3.3g of dietary fiber. A typical serving size is 1.00 cup (256g), which provides 264 calories.

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