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Chili with beans, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Pantothenic acid (28% DV).
About Chili with beans, canned
Canned chili with beans is a processed product that brings together ground meat, cooked beans, and a spiced tomato sauce in a format that requires nothing more than heating. The protein comes from both the meat and the beans, and the fat reflects the meat content. Fiber is present from the beans. Sodium tends to be high in most commercial versions. It is filling, shelf-stable, and honestly decent for what it is, though the ingredient list usually includes thickeners and flavorings beyond just meat and beans.
Dietary Information
Notable micronutrients in Chili with beans, canned include Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Chili with beans, canned gets 24% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chili with beans, canned
See how Chili with beans, canned compares to other foods in terms of nutrition:
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- Chili with beans, canned vs Beans, kidney, royal red, mature seeds, cooked, boiled with salt
- Chili with beans, canned vs Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
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