Hyacinth beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 283 MG | 67% | |
| Phosphorus, P | 372 MG | 30% | |
| Potassium, K | 1,235 MG | 26% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 9.3 MG | 85% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 1.6 MG | 68% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (25.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Magnesium, Mg (67% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
About Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw contains 344 calories per 100g serving. It provides 23.9g of protein, 60.7g of carbohydrates, and 1.7g of fat. It also contains 25.6g of dietary fiber. A typical serving size is 1.00 cup (210g), which provides 722 calories.
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