Hyacinth beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 94% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 283 MG | 67% | |
| Phosphorus, P | 372 MG | 30% | |
| Potassium, K | 1,235 MG | 26% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 9.3 MG | 85% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 1.6 MG | 68% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (25.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Magnesium, Mg (67% of Daily Value per 100g).
- Good source of Phosphorus, P (30% DV).
About Hyacinth beans, mature seeds, raw
Hyacinth beans, also called lablab beans, are a legume widely eaten in South and Southeast Asia, both as a fresh pod and as a dried seed. The raw dried seed has an impressive fiber count and solid protein. Crucially, raw hyacinth beans contain toxic compounds including cyanogenic glucosides, so they must be soaked, drained, and boiled in fresh water before eating. Once properly cooked, they are safe and have a mild, slightly starchy flavor.
Dietary Information
Hyacinth beans, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hyacinth beans, mature seeds, raw include Copper, Cu (148% DV) , Thiamin (94% DV) , Zinc, Zn (85% DV) , Manganese, Mn (68% DV) , and Magnesium, Mg (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, Hyacinth beans, mature seeds, raw gets 28% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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