Skip to content
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Hyacinth beans, mature seeds, raw

344 Calories
23.9g Protein
60.7g Carbs
1.7g Fat
25.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 25.6g 91%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 5.1mg 28%
Potassium 1,235mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.9g 28%
Carbs 60.7g 70%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1.1 MG 94%
Riboflavin 0.1 MG 10%
Niacin 1.6 MG 10%
Pantothenic acid 1.2 MG 25%
Vitamin B-6 0.2 MG 9%
Folate, total 23 UG 6%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 5.1 MG 28%
Magnesium, Mg 283 MG 67%
Phosphorus, P 372 MG 30%
Potassium, K 1,235 MG 26%
Sodium, Na 21 MG 1%
Zinc, Zn 9.3 MG 85%
Copper, Cu 1.3 MG 148%
Manganese, Mn 1.6 MG 68%
Selenium, Se 8.2 UG 15%

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (25.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Magnesium, Mg (67% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).

About Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw contains 344 calories per 100g serving. It provides 23.9g of protein, 60.7g of carbohydrates, and 1.7g of fat. It also contains 25.6g of dietary fiber. A typical serving size is 1.00 cup (210g), which provides 722 calories.

Compare Hyacinth beans, mature seeds, raw

See how Hyacinth beans, mature seeds, raw compares to other foods:

More in Legumes and Legume Products

Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Hyacinth beans, mature seeds, raw
Hi! Ask me anything about Hyacinth beans, mature seeds, raw — nutrition, recipes, health benefits, or meal ideas.