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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 1.5 UG | 60% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 129 MG | 10% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 10.2g per 100g.
- Good source of Riboflavin (34% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Extra firm tofu from Nasoya's organic Tofu Plus line presses out much of the water, concentrating both protein and fat compared to softer varieties. The texture holds up well to high-heat cooking, slicing cleanly for stir-fries, grilling, or pan-searing. Made from organic soybeans with a firmer curd structure, it also has a bit more fiber than most silken styles. It's one of the more nutritionally complete plant proteins in the tofu category.
Dietary Information
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm include Vitamin B-12 (60% DV) , Riboflavin (34% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 92 calories per 100 grams, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm gets 44% of its calories from protein, 8% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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