Mothbeans, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Folate, total (36% DV).
About Mothbeans, mature seeds, cooked, boiled, without salt
Boiled moth beans are mild, slightly nutty, and firm-textured even after cooking. The cooked profile shows moderate plant protein and complex carbohydrates with very little fat. They are a reliable everyday legume in western Indian households, used in curries, stir-fries, and the savory breakfast dish misal. Their small size means they cook relatively quickly for a dried bean.
Dietary Information
Mothbeans, mature seeds, cooked, boiled, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mothbeans, mature seeds, cooked, boiled, without salt include Folate, total (36% DV) , Magnesium, Mg (25% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Mothbeans, mature seeds, cooked, boiled, without salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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