Mothbeans, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Folate, total (36% DV).
About Mothbeans, mature seeds, cooked, boiled, without salt
These small, oval-shaped legumes are a staple in many traditional cuisines, particularly in parts of India and Africa. Often cooked until tender, they have a mild, earthy flavor that makes them a versatile base for a variety of dishes. Rich in plant-based protein, they provide a solid nutritional foundation for vegetarian and vegan diets. With a low fat content and no cholesterol, they're a heart-friendly option that can easily fit into balanced meal plans.
In terms of preparation, they're commonly boiled and seasoned with spices, herbs, or vegetables to create hearty stews, curries, or salads. Their subtle taste allows them to absorb surrounding flavors, making them a great addition to soups or mixed grain bowls. Because they're naturally low in sodium when prepared without added salt, they're also a good choice for those monitoring their sodium intake. Whether served as a main dish or a side, they offer both nourishment and culinary flexibility.
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