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Mothbeans, mature seeds, cooked, boiled, without salt

117 Calories
7.8g Protein
21.0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 3.1mg 17%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 27%
Carbs 21.0g 71%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.1 MG 10%
Riboflavin 0.0 MG 2%
Niacin 0.7 MG 4%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 5%
Folate, total 143 UG 36%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 104 MG 25%
Phosphorus, P 150 MG 12%
Potassium, K 304 MG 6%
Sodium, Na 10 MG 0%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.5 MG 23%
Selenium, Se 2.8 UG 5%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Manganese, Mn (23% DV).
  • Good source of Folate, total (36% DV).

About Mothbeans, mature seeds, cooked, boiled, without salt

These small, oval-shaped legumes are a staple in many traditional cuisines, particularly in parts of India and Africa. Often cooked until tender, they have a mild, earthy flavor that makes them a versatile base for a variety of dishes. Rich in plant-based protein, they provide a solid nutritional foundation for vegetarian and vegan diets. With a low fat content and no cholesterol, they're a heart-friendly option that can easily fit into balanced meal plans.

In terms of preparation, they're commonly boiled and seasoned with spices, herbs, or vegetables to create hearty stews, curries, or salads. Their subtle taste allows them to absorb surrounding flavors, making them a great addition to soups or mixed grain bowls. Because they're naturally low in sodium when prepared without added salt, they're also a good choice for those monitoring their sodium intake. Whether served as a main dish or a side, they offer both nourishment and culinary flexibility.

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